In today’s digital world, screens are everywhere! From phones to TVs to computers, screens are a constant presence in our daily lives. But did you know that excessive screen time can harm your eyes? In this blog, we explore how screen time affects your eyes and what you can do to mitigate these effects. 

The effects of screen time on your eyes 

Prolonged exposure to screens can lead to a range of uncomfortable symptoms commonly known as digital eye strain (computer vision syndrome). You might experience: 

• Dry eyes: When you’re focused on a screen, you tend to blink less, resulting in dry and irritated eyes. 
• Blurred vision: Staring at screens for long periods can cause temporary blurry vision, making it difficult to focus on objects at different distances. 
• Headaches: Straining your eyes can lead to tension headaches, especially after long hours of screen use. 
• Neck and shoulder pain: Poor posture while using devices can cause discomfort in your neck and shoulders, further adding to your overall fatigue. 

What you can do to protect your eyes 

Fortunately, there are ways to ease the effects of screen time on your eyes: 

1. Take regular breaks 

Try the 20-20-20 rule! Every 20 minutes, look at something 20 feet away for at least 20 seconds. This break gives your eyes a chance to relax. 

2. Adjust your workspace 

Make sure your computer screen is at eye level and about an arm’s length away to reduce neck and eye strain. Also, consider using an ergonomic chair that supports good posture and keeps you comfortable. 

3. Stay hydrated 

Staying hydrated is essential for keeping your eyes lubricated and reducing dryness. Keep a water bottle close by as a friendly reminder to drink throughout the day. 

4. Consider computer glasses 

At InVision Eye Care, we offer specialized computer glasses in Fayetteville to help you enjoy your screen time more comfortably. Eyezen lenses provide extra focusing power for close-up tasks, reducing eye strain and fatigue. They also feature a blue light filter that blocks harmful blue light emitted by screens, protecting your eyes from potential damage. We also offer eyewear with the Crizal antireflective coating. This special coating enhances your vision by minimizing reflections and glare while repelling dust and smudges to keep your glasses clean and clear. 

5. Practice good eye hygiene 

Avoid rubbing your eyes, as it can irritate them and introduce bacteria. If you wear contact lenses, be sure to follow proper hygiene practices to keep your eyes healthy and lower the risk of infections.  

6. Limit screen time before bed 

Try to cut back on screens at least an hour before bedtime. The blue light from devices can affect your sleep-wake cycle and make it harder to fall asleep. 

7. Schedule an eye exam 

If you’re experiencing discomfort or symptoms related to digital eye strain, the best thing you can do is schedule an eye exam. At InVision Eye Care, our friendly, knowledgeable team offers comprehensive eye exams in Fayetteville, during which we can recommend personalized solutions for your eye health. We can assess your vision needs and suggest lifestyle changes, including computer glasses, to help you see clearly and comfortably. 

Don’t let screen time disrupt your daily life! Please schedule an appointment with us to find solutions for preventing or treating computer vision problems.